#BlackLivesMatter and so does our mental health. 1 in 5 adults live with mental illness. For Black women living up to the "Strong Black Women" ethos and protecting your mental well-being can be a challenge. From The Bottom Up Foundation has created and designed information for Black women & girls to be well, resilient and strong in MIND, BODY, & SPIRIT
"It is entirely impossible for any human to always be strong. I was always apprehensive of the term 'strong black woman', because it dehumanizes us and makes it seem like we don't have pain."
This tool was created with the everyday women in mind. We are the Bosses, Wives, Mothers, and so much more! Protecting our mental health is paramount to us continuing to walk in our boldness and purpose. This quick guide provides some easy reminders and tips on how to get the most from your self-care because #BossChicks need love too!
Depression is not a noticeable as physical illnesses but it is more common and can be more challenging to bear. Download this pocket guide to learn more about depression and how to manage it
Millions of women live with anxiety and other mental health challenges. Learning to recognize the signs associated with anxiety, your triggers, and treatments can be the difference between surviving and thriving. Learn More
Our mental health directly impacts every part of our physical, emotion, and spiritual well-being. It is important that we understand what happens when our bodies are stressed or in crisis and how to better manage our overall mental health
A Change In Mindset & Lifestyle
Self care is a journey. It is important that women understand what selfcare really is and practical ways to incorporate it into our daily lives so that it becomes a Lifestyle